wellbeing workshops

Hatha Yoga

with Bou Mowl

Find time to chill, find ways to be calm, breathe and just be.

Practicing yoga you will find that there are many benefits that you will bring to parts of your body and mind. Your practice will help your muscular, nervous, digestive and respiratory systems. You will find a warm welcome at this class, it is particularly for those that think they are not flexible, as I will encourage you to listen to your body and learn to be guided by it and to notice how much it wants you to do. I will give alternative poses depending on how you are feeling that day.

If you find that sitting cross legged is not so easy, this is the class for you. I have chairs for you to work with and I can adapt poses to suit your body type. Bring your yoga mat, a cushion and a blanket or just bring you.

Cost £32 including materials, equipment and refreshments.

Limited places available and so to guarantee yourself a place, book on today.

£32 a series of four sessions per month

Tuesday 6th, 13th, 20th and 27th March, 7-8:30pm

Hatha Yoga

Find time to chill, find ways to be calm, breathe and just be. By practicing yoga you will find that there are many benefits that you will bring to parts of your body and mind.

£32 a series of four sessions per month

Tuesday 3rd, 10th, 17th and 24th April, 7-8:30pm

Hatha Yoga

Find time to chill, find ways to be calm, breathe and just be. By practicing yoga you will find that there are many benefits that you will bring to parts of your body and mind.

£32 a series of four sessions per month

Tuesday 5th, 12th,19th and 26th June, 7-8:30pm

Hatha Yoga

Find time to chill, find ways to be calm, breathe and just be. By practicing yoga you will find that there are many benefits that you will bring to parts of your body and mind.

Naturally Nourishing Skincare Workshops

with Wendy Teall

Would you like naturally glowing skin?  Would you like beautiful products at a fraction of the cost of commercial ones? Would you like to know exactly what’s in your skincare items?

Come and learn more at this exciting workshop where I’ll show you how to make a selection of nourishing and natural face, body and bath products, scented with essential oils. Information about suppliers and equipment will also be available if you want to create your own products at home.

Introduction to Naturally Nourishing Skincare - £48 including all materials
Take home a collection of gorgeous natural products for your face, body or bath, at this introductory workshop. We’ll be making a rejuvenating facial serum; a replenishing body balm; a glowing-skin body scrub; and an all natural powdered face mask. Recipes will be provided for you to take away with you.

£48

Saturday 17th March, 10-2pm

Naturally Nourishing Skincare Workshop 

Learn how to make a selection of nourishing and natural face, body and bath products, scented with essential oils.

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